Gut Health

Get Rid of SIBO and Improve Gut Health Through Smoothies and Juicing

SIBO is an acronym for small intestinal bacterial growth. This occurs when there is an increase in the population of bacteria in the small intestine. SIBO usually occurs when the passage of food and waste products in the digestive tract slows down and creates a breeding ground for bacteria. This often causes diarrhea, malnutrition and even weight loss. SIBO is often caused due to a complication of stomach surgery, but SIBO can also be a result of structural problems and some diseases. Sometimes surgery is needed to solve the problem, but antibiotics are the most common solution. While these are the most common solutions, health experts are finding out that smoothies and juices can also help with gut health and SIBO- Especially celery juice. 

To get rid of SIBO, you need to build up your hydrochloric acid. This will help to kill off any bacteria in your stomach and bacteria trying to get to your stomach. To help build up your hydrochloric acid, all you need to do is drink 16 ounces of celery juice each morning on an empty stomach. The mineral salts in celery help restore any missing elements in the blend of seven acids that comprise your hydrochloric acid, which then will be able to destroy SIBO.

But juicing and smoothies aren’t just good for destroying SIBO. Juicing and smoothies are also good for essential gut health. Gut health is important because your gut communicates with the brain through nerves and hormones, which helps maintain general health and well-being.

Do you suffer from SIBO or want to know how you can improve your gut health? If so, our trainer can help you. When it comes to juicing and smoothies, there are certain recipes that can help ensure you get the vitamins and minerals you need, that your electrolytes are balanced, and that you feel good throughout the process. We will talk about your body and what you think is necessary. Our coach will help you learn more about your body and provide a plan that you can follow towards better health and well-being. 

We just don’t act as your health coach. We are your teammate. We are here to support you and help you on the path to healthy eating and healthy living. Let us give you the tools you need to achieve maximum wellness! Call us today or follow us on social media to learn more about what we do and how we can help you reach your fitness and health goals. You are unique and we believe that your health plan should be, too.