Health Coach

What is Integrative Nutrition and How Can a Health Coach Help

You have probably heard of the words ‘integrative nutrition’ in health circles, but are probably wondering, “What does integrative nutrition mean?”

Nutrition plays an important role in integrative medicine, causing a new field which uses food and supplements to promote quality health and help treat diseases. Hence, integrative nutrition. Integrative nutrition takes a holistic approach to wellness which identifies that the base for quality health and healing starts with a healthy diet. While a healthy diet is not meant to replace traditional medicine, integrative nutrition aims at focusing on the whole person. Every person is different. So with this approach, integrative nutrition is more than just eating the daily dose of recommended fruits and vegetables. It’s not one size fits all ever. Instead, it takes a personalized plan to heal the whole person.  All foods, minerals, vitamins, dietary and herbal supplements used to heal the whole person is specific for each individual, depending on their unique situation. 

If integrative nutrition is something you might be interested in, seek out help from a health coach. If you are looking for a health coach, give us a call. Our team is dedicated to helping you get fit and healthy. Whether you are just starting out on a health journey or have been working on your health and wellness for years, we are here to guide you towards the best health in your life.

We can talk to you about all kinds of aspects of your health and ways to improve it. For example, are you dealing with problems with hormonal balance? Let's look at your nutrition, how you eat, and exercise, and let’s devise a plan to help with your hormonal balance. 

Health coaches are there to give you guidance, but they are also teammates. The goal is to work with you to make you stronger and healthier. At the end of the day, it's up to you to decide whether you want to follow the advice or make changes. Your health coach will talk to you about changes that will be easy or difficult for you to make in your life so that you have a concept of what will or will not work for you. We are here to help you learn more about your overall health, but also to treat you as a whole person. With integrative nutrition, the goal is not to take care of the symptoms, but to take care of the whole person. We believe that you can overcome your health challenges with just a few simple changes that fit your lifestyle.

Call us today and we'll talk more about your health, our services, and how we can help you. We look forward to working with you as you seek to change your life. Remember, you are the one in control, and you can do it!